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Feeling stressed? Give yourself the gift of slowing down to reset your nervous system. This workshop will allow you to unwind and de-stress through longer held poses lying on the mat with the support of props along with the healing properties of sound healing.

You will be led into a state of deep relaxation with calming breathwork, meditation, and supported poses that will help to nourish your mind and body. Throughout this workshop, you’ll be able to clear your mind to get present, allowing yourself to come into a fully relaxed state of being. By allowing the body to rest, the body begins to heal.

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