Intro to Meditation with Mike
Las Olas Yoga 1263 E. Las Olas Blvd, Suite 204, Fort Lauderdale, FL, United StatesA daily meditation practice can: Reduce Stress Improve your quality of sleep Deepen your connection to self Provide balance & clarity Increase your energy “I don’t know how to meditate”, “I can’t stop my thoughts”, “I don’t have time”, “I can’t sit still”… these are just a few common questions about meditation practice. In this [...]