Dive into yoga philosophy with Patanjali’s Yoga Sutras in this four week course. Each workshop session will focus on a different pada (part) of the sutras. You’re welcome to sit in for one pada or explore all four! This philosophy course will be in lecture form followed by group discussion. No prerequisite reading necessary, but […]
Dive into yoga philosophy with Patanjali’s Yoga Sutras in this four week course. Each workshop session will focus on a different pada (part) of the sutras. You’re welcome to sit in for one pada or explore all four! This philosophy course will be in lecture form followed by group discussion. No prerequisite reading necessary, but […]
Dive into yoga philosophy with Patanjali’s Yoga Sutras in this four week course. Each workshop session will focus on a different pada (part) of the sutras. You’re welcome to sit in for one pada or explore all four! This philosophy course will be in lecture form followed by group discussion. No prerequisite reading necessary, but […]
Join RYT 500 Amanda Milian for a 15-hour Yin Yoga Teacher Training Spring 2024. This is a comprehensive program designed to deepen your understanding of the Yin practice. This training is perfect for Yoga enthusiasts or Yoga Teachers who wish to specialize in the gentle and meditative practice of Yin. Throughout the course you’ll learn: […]
Feeling stressed and anxious? Give yourself the gift of slowing down to reset your nervous system. This workshop will allow you to de-stress and rejuvenate your mind, body and spirit through the healing properties of sound and breath work. You will be led into a state of deep relaxation with calming breath work and meditation […]
A daily meditation practice can: Reduce Stress Improve your quality of sleep Deepen your connection to self Provide balance & clarity Increase your energy “I don’t know how to meditate”, “I can’t stop my thoughts”, “I don’t have time”, “I can’t sit still”… these are just a few common questions about meditation practice. In this [...]
Yoga Nidra, also known as yogic sleep, is a meditation-like practice in which you are guided to a deep state of conscious relaxation. While in this state between sleep and wakefulness, you can truly turn inward and explore the workings of your inner landscape. Through reflective journaling, restorative asana, breathwork, and Yoga Nidra, find yourself [...]
Yoga Teachers--Do you freeze when a mom-to-be comes to your yoga class?! This is a great workshop if you didn't have Prenatal training in your 200-hour training or if you did but want to brush up on what you learned. You will learn: The dos and don’ts of yoga for moms-to-be. Asana and pranayama modifications. [...]
Feeling stressed and anxious? Give yourself the gift of slowing down to reset your nervous system. This workshop will allow you to de-stress and rejuvenate your mind, body and spirit through the healing properties of sound and breath work. You will be led into a state of deep relaxation with calming breath work and meditation [...]
Feeling stressed and anxious? Give yourself the gift of slowing down to reset your nervous system. This workshop will allow you to de-stress and rejuvenate your mind, body and spirit through the healing properties of sound and breath work. You will be led into a state of deep relaxation with calming breath work and meditation [...]
A daily meditation practice can: Reduce Stress Improve your quality of sleep Deepen your connection to self Provide balance & clarity Increase your energy “I don’t know how to meditate”, “I can’t stop my thoughts”, “I don’t have time”, “I can’t sit still”… these are just a few common questions about meditation practice. In this [...]
The Yin practice is the perfect balance to the Yang-style culture all around us. These still and passive poses are designed to target hard to reach areas of the body including fascia and connective tissue. Each pose is held for 3-5 minutes to stimulate circulation in the joints and release tension. Props like blocks, bolsters, [...]
Visualization and Manifestation for 2024 Join Lara and Keely at Las Olas Yoga for a local day retreat to relax and indulge in self care, giving you the opportunity to reset your mind, body and spirit. You can expect mindful movement and creativity that will turn up the heat and then a cooling down with [...]
Do you find yourself struggling with arm balances when offered in class? Do you struggle with strain in your wrists? Do you feel like you lack the strength to get up in the air? Do you experience fear preventing you from getting your feet off of the ground? If you answered yes to any of [...]
The Yin practice is the perfect balance to the Yang-style culture all around us. These still and passive poses are designed to target hard to reach areas of the body including fascia and connective tissue. Each pose is held for 3-5 minutes to stimulate circulation in the joints and release tension. Props like blocks, bolsters, [...]
Yoga Nidra, also known as yogic sleep, is a meditation-like practice in which you are guided to a deep state of conscious relaxation. While in this state between sleep and wakefulness, you are able to truly turn inward and explore the workings of your inner landscape. The Autumn Equinox is a great time to practice [...]
Feeling stressed and anxious? Give yourself the gift of slowing down to reset your nervous system. This workshop will allow you to de-stress and rejuvenate your mind, body and spirit through the healing properties of sound and breath work. You will be led into a state of deep relaxation with calming breath work and meditation [...]
We find backbends all throughout the postural practice of yoga. They strengthen the back, help improve our posture and spinal health, and bring about a sense of courage and exhilaration. This workshop will have you diving deeper into spinal extension in a safe yet powerful way. Whether you’re new to yoga or looking to add [...]
The Yin practice is the perfect balance to the Yang-style culture all around us. These still and passive poses are designed to target hard to reach areas of the body including fascia and connective tissue. Each pose is held for 3-5 minutes to stimulate circulation in the joints and release tension. Props like blocks, bolsters, [...]
Inversions are designed to flip things upside down and put things to a new perspective. They can be scary and challenging, but with the right tools and training, you can safely and effectively develop your inversion practice. Throughout this workshop, you will learn the basic anatomy of inversions, explore drills to develop muscle memory and [...]
Sign up for both for $60 or jump in for just one for $35. Just like the tides, our energy tends to ebb and flow, often in accordance with the moon. When the moon is at its brightest or darkest point, these can be incredibly useful opportunities for self-discovery, self-reflection, and even manifestation. Join Amy [...]
Come as you are and celebrate our beautiful, diverse community! This Pride Flow is open to all levels of yoga practitioners and, of course, to members of the LGBTQ+ community and our allies. The flow will feature a playlist of LGBTQ+ artists and will be led by your favorite local lesbian yoga teacher, Amy Baldacci. [...]
It's that time of year! We are heading into longer days and shorter nights. Help welcome the Summer season with us. This workshop will include a Vinyasa-based flow to the beat of tribal drums played live. The call of the drum is a powerful force that awakens something ancient and ancestral within us. About the [...]
Sign up for both for $60 or jump in for just one for $35. Just like the tides, our energy tends to ebb and flow, often in accordance with the moon. When the moon is at its brightest or darkest point, these can be incredibly useful opportunities for self-discovery, self-reflection, and even manifestation. Join Amy [...]
The most common request I hear when asking what people want to work on in class is hips. If you’re that person, you’re in luck! This 2 hour workshop is all about the hips. We will go over the anatomy and biomechanics of our hips and the fascinating (and major) role they play in how [...]
