We find backbends all throughout the postural practice of yoga. They strengthen the back, help improve our posture and spinal health, and bring about a sense of courage and exhilaration.
This workshop will have you diving deeper into spinal extension in a safe yet powerful way. Whether you’re new to yoga or looking to add more depth to your already established backbend practice, this is a great workshop to connect with these amazing heart openers.
- Open to all levels
- Teacher Amy Baldacci
- Studio Las Olas Yoga