Join Lara and Keely at Las Olas Yoga for a local day retreat to relax and indulge in self care, giving you the opportunity to reset your mind, body and spirit. You can expect mindful movement and creativity that will turn up the heat and then a cooling down with a restful restorative class with the healing sounds of crystal bowls. Enjoy dreamcatcher making as you weave in your intentions and aspirations while learning about the symbolism of this ancient form. Create a sage bundle infused with intentions of purification, energy clearing and renewal from seasonal flowers. We will serve nourishing refreshments and have ample time to meditate, journal or practice breathwork throughout the day
