Yoga Nidra, also known as yogic sleep, is a meditation-like practice in which you are guided to a deep state of conscious relaxation.
While in this state between sleep and wakefulness, you can truly turn inward and explore the workings of your inner landscape. Through reflective journaling, restorative asana, breathwork, and Yoga Nidra, find yourself feeling refreshed and revived. Please bring your favorite journal and pen.
Las Olas Yoga Teacher: Ryan Jones