Inversions are designed to flip things upside down and put things to a new perspective. They can be scary and challenging, but with the right tools and training, you can safely and effectively develop your inversion practice. Throughout this workshop, you will learn the basic anatomy of inversions, explore drills to develop muscle memory and flexibility in these necessary areas, and connect with the essential How-Tos of getting into these poses. From downward facing dog to headstands and handstands, get ready to get inverted and have fun doing it!
- Workshop is open to all levels of practitioners
- Teacher Amy Baldacci
- Studio Las Olas Yoga