No prerequisite is needed. In this special 24-hour course you will:
Learn and understand the concepts for Restorative Yoga
Learn how to use props effectively & creatively
Discover and understand the science behind the benefits of restorative yoga (deep relaxation, nervous system regulation, mindfulness, etc.)
Identify and learn tools for holding space to allow deep relaxation and meditation
Learn how to create sequences for leading group and individual classes as well as for self.
Design your own restorative yoga practice to enhance your overall wellbeing and support your nervous system regulation
Practice and learn specific breathing techniques for appropriate stress response and intervention
Learn how to incorporate sound healing into restorative yoga practices
You will leave this experience with greater confidence in holding space for yourself and others for deep, conscious rest and an overall enhanced sense of wellbeing. You will also receive a handbook and specialized playlist of music that you can use for yourself or classes you lead. This course classifies for continuing education credits with Yoga Alliance for any Yoga Teachers.
Yoga teachers will receive 24 continuing education contact hours from Yoga Alliance.
Investment: $325 (member discounts apply) | $299 early bird before April 15th