Friday Night Monthly Yin Series
Las Olas Yoga 1263 E. Las Olas Blvd, Suite 204, Fort Lauderdale, FL, United StatesThe Yin practice is the perfect balance to the Yang-style culture all around us. These still and passive poses are designed to target hard to reach areas of the body including fascia and connective tissue. Each pose is held for 3-5 minutes to stimulate circulation in the joints and release tension. Props like blocks, bolsters, [...]