It's that time of year! We are heading into longer days and shorter nights. Help welcome the Summer season with us. This workshop will include a Vinyasa-based flow to the beat of tribal drums played live. The call of the drum is a powerful force that awakens something ancient and ancestral within us. About the […]
Sign up for both for $60 or jump in for just one for $35. Just like the tides, our energy tends to ebb and flow, often in accordance with the moon. When the moon is at its brightest or darkest point, these can be incredibly useful opportunities for self-discovery, self-reflection, and even manifestation. Join Amy […]
The most common request I hear when asking what people want to work on in class is hips. If you’re that person, you’re in luck! This 2 hour workshop is all about the hips. We will go over the anatomy and biomechanics of our hips and the fascinating (and major) role they play in how […]
No prerequisite is needed. In this special 24-hour course you will: Learn and understand the concepts for Restorative Yoga Learn how to use props effectively & creatively Discover and understand the science behind the benefits of restorative yoga (deep relaxation, nervous system regulation, mindfulness, etc.) Identify and learn tools for holding space to allow deep […]
Would you like to deepen your own yoga practice? Has yoga impacted your life in a way that you wish to share with others? No matter your reason for considering teacher training, this transformational experience will give you the tools and confidence to discover and live your true dharma (purpose). Dive deeper with us into […]
What if everything you needed to rejuvenate the healing of your mind, body and spirit was already within you? Imagine if this wisdom contained not only remedies for your life but also preventative practices. Activate the healing power of the chakras in this 7 series workshop to build, nourish, and balance your well-being as you […]
Feeling stressed? Give yourself the gift of slowing down to reset your nervous system. This workshop will allow you to unwind and de-stress through longer held poses lying on the mat with the support of props along with the healing properties of sound healing. You will be led into a state of deep relaxation with […]
Crow pose is sometimes referred to as the gateway pose to arm balances. Once you get the mechanics of Crow pose down, the world of arm balances begins to open up to you. In this workshop, we will break down crow pose to gain a deeper understanding of the techniques of getting into and holding […]
What if everything you needed to rejuvenate the healing of your mind, body and spirit was already within you? Imagine if this wisdom contained not only remedies for your life but also preventative practices. Activate the healing power of the chakras in this 7 series workshop to build, nourish, and balance your well-being as you […]
Restorative Yoga is a specialized experience that supports the relaxation of the body and mind. This highly nourishing and healing practice allows the nervous system to regulate and release stresses that have been held in the body. Through an experience of specific breathing techniques, supported postures, and guided meditation, this practice of yoga has profound […]
What if everything you needed to rejuvenate the healing of your mind, body and spirit was already within you? Imagine if this wisdom contained not only remedies for your life but also preventative practices. Activate the healing power of the chakras in this 7 series workshop to build, nourish, and balance your well-being as you […]
What if everything you needed to rejuvenate the healing of your mind, body and spirit was already within you? Imagine if this wisdom contained not only remedies for your life but also preventative practices. Activate the healing power of the chakras in this 7 series workshop to build, nourish, and balance your well-being as you […]
